Once upon a time, we (personal trainers, therapists and other fitness professionals) were taught that strengthening the abs was the cure all for every problem involving the core. Want to cure back pain? Strength the abs....

One of Lakeland’s best features is the Frances Langford Promenade at Lake Mirror. Photographer Tom Hagerty was there on Christmas Eve. (Do we need to mention that warm running weather on Christmas Eve is also one of...

photo credit: Tom Hagerty for Lakeland...

photo credit: Tom Hagerty for Lakeland...

We’ve put together a “silent” guide to the Lakeland Local home page. Take a look…

Wednesday night local social media experts, fans, and novices get together to celebrate open communication and the holidays. This time the Polk Netizens are hosted by Vintner’s Cellar in Merchants Walk, 3615 South...

photo credit: Tom Hagerty for Lakeland...

by Kevin Alvarez “It’s déjà vu all over again” – Yogi Berra A couple of weeks ago, I described how the USF Bulls were trying to break a trend in which they start their season undefeated only to lose a big national...

If you’ve never seen the Rocky Horror Picture Show, you’re in for a treat Midnight tonight and Saturday night. It’s playing at the Polk Theatre, with a full stage production mounted in front of the screen....

Tuesday, Santiago Calatrava made a presentation to USF regarding his vision for the USFP campus. In addition to Tom Hagerty’s photo set, USFP is streaming the full presentation for your viewing pleasure. photo...

The Battle of the Bulge is something I’ve fought all of my adult life. And of course, the older I get the more the bulge gets the best of me. It doesn’t help when you have tall, skinny friends who weigh 108...

photo credit: Tom Hagerty for Lakeland...

Damon Fowler video Sugar Shack photo credit: Tom Hagerty for Lakeland...

Yes, we’re back with maps after a short vacation… CommunityWalk Map – Lakeland FL New Home Listings 10/01 – 10/15 Full Size Map: Lakeland FL New Home Listings 10/01 – 10/15 The report from Petra...