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Core Training: When Less is More

Once upon a time, we (personal trainers, therapists and other fitness professionals) were taught that strengthening the abs was the cure all for every problem involving the core. Want to cure back pain? Strength the abs. Need a six pack for the beach? Knock out a few crunches. And so the story goes. But while [...]

by [ Full Article ] February 18th, 2011 | No Comments

Lake Mirror Christmas Eve

One of Lakeland’s best features is the Frances Langford Promenade at Lake Mirror. Photographer Tom Hagerty was there on Christmas Eve.

(Do we need to mention that warm running weather on Christmas Eve is also one of Lakeland’s best features?)

2009 Dec 24 #13 editCreative Commons License photo credit: Tom Hagerty for Lakeland Local
See the full set of Lake Mirror photos at Lakeland Local

by [ Full Article ] December 31st, 2009 | No Comments

Is that a B or a F Sharp?

2009 Dec 24 #7
Creative Commons License photo credit: Tom Hagerty for Lakeland Local

by [ Full Article ] December 30th, 2009 | No Comments

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